Welcome to Therapy Navigator
How are you feeling today? What kind of support are you looking for?
CBT
Change negative thoughts and behaviors
Mindfulness-Based Cognitive Therapy (MBCT)
Combine mindfulness with cognitive therapy
Psychodynamic Therapy
Explore past experiences and unconscious patterns
Interpersonal Therapy (IPT)
Improve your relationships and social functioning
Behavioral Activation
Get back into rewarding activities to improve mood
Exposure Therapy
Face and overcome your fears gradually
Not sure where to start?
Answer a few quick questions and I’ll suggest a helpful approach based on your current feelings and needs.
Daily Mood Check-in
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Session History
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